The Adult Program is for students 13 and up. People may join this group regardless of age and experience. At this phase we focus on self-improvement in many ways. We teach that Tae Kwon Do is not only a powerful Korean martial art, but also promotes a way of life that through meditation, nutrition, positive thinking – essentially erasing bad habits and creating a healthier and more successful life.
We practice focus and balance. We improve flexibility and strength while learning how to defend ourselves systematically. We set goals and determine how we will reach them while advancing in Tae Kwon Do.
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